Hydrotherapy

Hydrotherapy, is a type of therapy that uses water-based exercises to help improve an individual’s physical functions and overall wellbeing. The buoyancy and warmth of the water makes it easier for young people with restricted movement to move more effectively and safely.

Each week young people from the Centre drive over to the Park House where they have access to a private, warm water pool and can enjoy the process of therapy in the water.

The benefits of exercise on both physical and emotional health are well reported and understood. Yet according to Public Health England, disabled people are twice as likely to be inactive as their non-disabled peers. It is essential therefore that young people with disabilities have access to activities that get them enthused about being active and exercising their body.

Hydrotherapy is one of those activities. It is both invigorating and relaxing – some of our young people rest and recuperate in the water whilst others take great joy in moving freely and without pain. Overall, hydrotherapy results in a reduction in pain, improved stamina and muscle strength and an increase in sense of self worth and self esteem. It’s importance for the young people who use it really can not be underestimated